Psychotherapy and Neurofeedback
for children, teens, and adults in Lafayette, CA
Serving to create and improve communities, one person and one family at a time.
In-person & online sessions available.
Hi, I’m Nes!
Just like you, I juggle multiple roles each day – therapist, parent, wife, daughter, trainer, supervisor, immigrant, and an un-curable volunteer at heart. For my role with you as your potential future therapist though, think of me as your personal moving-on and living your life fully specialist.
I'm here to support individuals like yourself who crave contentment but often feel trapped by the past or gripped by the uncertainties of the future. My dedication lies in guiding you toward a place of increased confidence and mindfulness, empowering you to actively embrace the life you desire rather than being tethered to the past or paralyzed by future anxieties.
My mission is to help you feel content, alive and belong.
Drawing from years of rewarding experience as a therapist, I firmly believe in the possibility of taking control of one's life and breaking free from hindrances. I lead by example, encouraging you to take calculated risks and providing unwavering support throughout your journey. Together, we work to build meaningful connections and relationships that celebrate the authentic "you," fostering communications beyond venting or getting things off your chest.
Is the therapy process full of rainbows, butterflies, and unicorns? Absolutely not! But when and if you want to feel content in the present and at peace with the past and future, it is time for you to call and make your first appointment. And when you feel like giving up because you feel better after the first few sessions, I’m there for you to keep going, because I don’t want you to only FEEL better, I hope you to BE better!
Now Let’s Talk About You
You function on autopilot and don’t feel “alive” anymore. Your mind never seems to be matching up with where your body is. You find yourself thinking, “Why can’t I be happy?” or “I don’t feel like I belong.” You and your partner got together to be happy and ended up feeling miserable. You feel so tired of your worries. You forgot what it was like to wake up rested. You want to make "them" happy, but what you do is "never good enough.” You want something to be different, but you don't know how.
Therapy can help you to find out how. You can call (925) 405 6040 today or e-mail nespinar@gmail.com to learn more & schedule your first session.
During our initial phone call or face-to-face consultation, if you decide we are not a good match for each other for any reason, I would be happy to connect you to one of my associates or recommend another licensed therapist I trust and who has an opening.
You'll only pay for your first session if we decide we are a good match. You owe me nothing if you decide we are not a good match, and I'll gladly provide you with referrals.
I know there are a lot of therapists out there, and many good ones! Call or email today if you think you and I might be a good match. Even if we may not end up working together for any reason, I do my best to connect you with someone who is a better match for you.
Therapeutic Offerings
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Therapy for Adults
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Therapy for Children and Teens
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Group Therapy
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Neurofeedback
Specialties
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Complex Trauma
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Relationship Difficulties
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Therapy for Immigrants
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Anxiety & Depression
Testimonials from former clients
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“I learned good coping skills for anxiety/depression, as well as the idea that I don't need to set such high/unattainable standards for myself or anyone else from my sessions with you. I am doing better than I have in a super long time. Of course, I still have moments of melancholy, but it's definitely not as consistent as it once was, and I'm feeling very happy overall.”
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“My son’s experience working with you was very positive and helpful in a particularly vulnerable stage in his life while he went through our divorce, and then again a few years later when he had other problems. He loved being with you as you created a safe place for him to share his feelings openly. You were a stable and neutral grounding for him. And over time, he was less anxious and worried about the things that worried him, I believe.”
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“I consider myself very lucky to have met you and to have the opportunity to talk to you and hear your thoughts. I carry with me things you said and reference them to myself until today. It was important to me to come to the sessions with you, not just to be able to talk and share, but mostly because I felt that I got some sort of an answer, support and hope to issues that were troubling for me at the time. I feel grateful for your attentiveness and caring. Thank you!”
