Mental Health Resources & Recommendations

Parenting and Family Support

• Hand in Hand Parenting - A great website on parenting, filled with many useful articles: Hand in Hand Parenting

• Kids Turn - A private non-profit organization that provides educational programs and resources for children of all ages, adolescents, and their parents experiencing separation or divorce: Kids Turn

• Second Saturday Divorce Workshop - Designed to equip you with the legal, financial, and emotional information you need to make the right decision for your marriage and your life: Second Saturday

• ImaginAction - Children Meditation Audio-Guides: ImaginAction

Emotional and Mental Health Resources

• Atlas of Emotions - The Dalai Lama imagined "a map of our emotions to develop a calm mind." He asked his longtime friend and renowned emotion scientist, Dr. Paul Ekman, to realize his idea. Ekman took on the creation of the Atlas alongside his daughter, Eve Ekman, a second-generation emotion researcher and trainer. The Atlas represents what researchers have learned from the psychological study of emotion: Atlas of Emotions

• Centre for Clinical Interventions (CCI) - Self-help resources for mental health problems such as anxiety, depression, perfectionism, procrastination, self-esteem, insomnia, and stress.

  • CCI Resources

  • CCI Perfectionism

• Living Well - Managing difficulties with an introduction to self-compassion: Living Well

• Emma Cameron - Trauma grounding techniques: Emma Cameron

• Havening Techniques® - The Havening Techniques® is a method that is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body. As part of its protocol, The Havening Techniques uses the sensory input of human touch as a therapeutic tool, which we have identified as Havening Touch®. The process of the Havening Technique requires touch. The decision of who should provide the touch must be made jointly: Havening

• Tara Brach - Self-forgiveness with RAIN: Tara Brach - Self-forgiveness with RAIN

Personal Development and Well-being

• The School of Life - When do you know you are emotionally mature? 26 suggestions: The School of Life

• HuffPost - The only ‘what if’ question we ever need to ask again: HuffPost Article

• VIA Character Strengths - Explore character strengths: VIA Character Strengths

Cultural and Personal Growth

• Quartz - The cultural differences between East and West according to one artist: Quartz Article